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What Is Hypnosis?

Hypnosis is simply a relaxed, focused state of mind where your awareness turns inward.
You’re not asleep, not unconscious, and definitely not “under someone’s control.”
You remain fully aware — just calmer, clearer, and more open to positive change.

Think of it like that dreamy moment before falling asleep, where your mind softens and your body unwinds.
That’s where real transformation can happen.

Myth-Busting: What Hypnosis Really Is (and Isn’t)

Let’s clear up a few things people often get wrong about hypnosis.
Movies and stage shows make it look dramatic, but real hypnosis is very different.

Myth 1: “You lose control.”
You don’t lose control at all. You can hear everything, you can move if you want to, and you can stop at any point. Hypnosis simply helps you relax and focus.

Myth 2: “It’s mind control.”
No one can make you do anything you don’t want to do. Hypnosis works with you, not on you. You stay in charge the entire time.

Myth 3: “You might get stuck in hypnosis.”
You can’t get stuck. Even if a session ended suddenly, you would naturally come back to full awareness on your own.

Myth 4: “Hypnosis is just for entertainment.”
This is a big one. Stage hypnosis is designed to be funny and dramatic, but therapeutic hypnosis is completely different.
It’s gentle, calm, and focused on helping you create real change — not putting on a show.

Myth 5: “Hypnosis is the same as sleep.”
It’s not sleep. You’re deeply relaxed, but you’re still aware of what’s happening and you’ll remember what matters.

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Your Path to Wellness

Our approach combines hypnotherapy, mindfulness, and transformation coaching to empower your journey towards inner peace.

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of healing and transformation
with Penny P