Hypnotherapy FAQs

Introduction

If you are new to hypnotherapy, it is natural to have questions.
Below are some of the most common questions people ask before their first session.

Will I lose control during hypnosis?

No. You remain fully in control during hypnosis.

Hypnotherapy is a cooperative process where you simply become relaxed and open to helpful suggestions. You cannot be made to do anything against your will.

Can everyone be hypnotised?

Most people can experience hypnosis when they are willing and open to the process.

Hypnosis works best when you are relaxed, comfortable, and ready to engage with the experience.

How many sessions will I need?

The number of sessions varies depending on your goals and the area we are working on.

Some people notice positive changes after just a few sessions, while others choose to continue for deeper personal growth and transformation.

During your first session we will discuss your goals and create a plan that feels right for you.

How long is a session?

Sessions typically last 60–90 minutes.

The first session may take slightly longer as we talk about your goals and what you would like to change.

What can hypnotherapy help with?

Hypnotherapy can support many areas of life, including:

• Anxiety and overthinking
• Stress and burnout
• Confidence and self-belief
• Letting go of unwanted habits
• Personal growth and emotional wellbeing

Do you offer online sessions?

Yes. Sessions are available online via Zoom as well as in person in Johannesburg.

This allows you to experience hypnotherapy from the comfort of your own home if you prefer.

Is hypnotherapy safe?
Yes. Hypnotherapy is a gentle and safe process that works with your natural ability to relax and focus your mind.

Hypnotherapy supports wellbeing but does not replace medical or psychiatric treatment where required.

Ready to Experience Hypnotherapy?

If you feel ready to explore how hypnotherapy could support you, I would be honoured to guide you through the process.

Sessions are available online or in person.

Book your session below.